Things to keep in mind.

 

  1. Take a walk or a run and “see” your surroundings; notice the beauty in nature
  2. Say a random “thank you” to someone everyday – your spouse for making dinner, your colleague for helping you out, your kid for just being your kid, your mom on your birthday – you get the idea
  3. Keep a “gratitude journal” and make a list every night of 5 things you were grateful for that day. Staying grateful makes what we lack seem not so bad
  4. Listen! When people talk clear your mind of your own thoughts and really listen
  5. Let a child guide you. Children rarely let a moment of falling leaves, floating bubbles or dandelion fluffs go by without notice!

     
     

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riproarghol

Disiple of Chist

One thought on “Things to keep in mind.”

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